Charlotte Copp v1000m/6:00r...4 row

3,500m

Meters

13:25.8

Time

1:55.1

Pace

244

Calories

183

Heart Rate

Rest Distance758m
Rest Time24:00.0
Overall Distance4,258m
Overall Time37:25.8
Average Watts229
Calories Per Hour1089
Stroke Rate30
Stroke Count505
Drag Factor109

April 02, 2021 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:25.8 3,500m 1:55.1 229 1089 30 183
4:06.7 1,000m 2:03.3 186 941 26 175
r: 6:00 246m
3:46.9 1,000m 1:53.4 240 1124 32 185
r: 6:00 243m
3:45.5 1,000m 1:52.7 244 1140 32 186
r: 6:00 224m
1:46.7 500m 1:46.7 288 1291 35 186
r: 6:00 45m
r758m

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