Charlotte Copp v1000m/6:00r...4 row
3,500m
Meters
13:25.8
Time
1:55.1
Pace
244
Calories
183
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 37:25.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 109 |
April 02, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.8 | 3,500m | 1:55.1 | 229 | 1089 | 30 | 183 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 175 | |
| r: 6:00 | 246m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 32 | 185 | |
| r: 6:00 | 243m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 32 | 186 | |
| r: 6:00 | 224m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | 186 | |
| r: 6:00 | 45m | ||||||
| r758m |
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Workout Graph
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