Charlotte Copp 3x3000m/3:00r row
9,000m
Meters
38:54.0
Time
2:09.6
Pace
551
Calories
186
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,392m |
| Overall Time | 47:54.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 112 |
April 05, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 9,000m | 2:09.6 | 161 | 852 | 21 | 186 |
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 20 | 180 |
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 22 | 187 |
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 22 | 191 |
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.