Charlotte Copp 3x1500m/6:00r BikeErg
4,500m
Meters
8:21.3
Time
1:51.4
Pace
162
Calories
179
Heart Rate
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 26:21.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 94 |
| Revolution Count | 1190 |
| Power/kg | 3.98 |
| Drag Factor | 61 |
April 06, 2021 15:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.3 | 4,500m | 1:51.4 | 253 | 1171 | 94 | 179 |
| 2:48.7 | 1,500m | 1:52.4 | 246 | 1146 | 94 | 176 |
| 2:47.1 | 1,500m | 1:51.4 | 253 | 1171 | 95 | 180 |
| 2:45.4 | 1,500m | 1:50.2 | 261 | 1198 | 96 | 183 |
| r2,231m |
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Workout Graph
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