Charlotte Copp 4x2000m/3:00r row
8,000m
Meters
33:23.8
Time
2:05.2
Pace
507
Calories
186
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 45:23.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 112 |
April 16, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.8 | 8,000m | 2:05.2 | 178 | 913 | 24 | 186 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 21 | 175 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 23 | 187 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 25 | 191 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 29 | 194 |
| r515m |
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Workout Graph
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