Charlotte Copp 4x10:00/4:00r row
9,551m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
191
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,341m |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 111 |
April 19, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,551m | 2:05.6 | 176 | 907 | 24 | 191 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 24 | 187 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 24 | 191 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 24 | 192 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 24 | 194 |
| r790m |
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Workout Graph
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