Charlotte Copp 6x6:00/4:00r row
8,232m
Meters
36:00.0
Time
2:11.1
Pace
497
Calories
170
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 107 |
April 21, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,232m | 2:11.1 | 155 | 833 | 20 | 170 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 164 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 165 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 166 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 174 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 175 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 180 |
| r2,072m |
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Workout Graph
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