Charlotte Copp 8x6:00/1:00r row
10,612m
Meters
48:00.0
Time
2:15.6
Pace
621
Calories
167
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,211m |
| Overall Time | 56:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 109 |
April 22, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,612m | 2:15.6 | 140 | 782 | 20 | 167 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 158 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 165 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 166 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 169 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 167 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 170 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 172 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 174 |
| r599m |
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Workout Graph
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