Charlotte Copp 2x2000m/3:00r row
4,000m
Meters
16:49.9
Time
2:06.2
Pace
252
Calories
183
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 22:49.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 104 |
April 23, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,000m | 2:06.2 | 174 | 898 | 22 | 183 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 21 | 178 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 25 | 189 |
| r162m |
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Workout Graph
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