Charlotte Copp 4x20:00/3:00r row
17,564m
Meters
1:20:00.0
Time
2:16.6
Pace
1028
Calories
177
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,072m |
| Overall Time | 1:32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1651 |
| Drag Factor | 110 |
April 26, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,564m | 2:16.6 | 137 | 772 | 19 | 177 |
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 19 | 168 |
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 20 | 172 |
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 20 | 180 |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 20 | 189 |
| r508m |
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Workout Graph
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