Charlotte Copp 3x10:00/2:00r row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 104 |
May 07, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 20 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 20 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 20 | |
| r468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.