Charlotte Copp 4x3000m/3:00r row
12,000m
Meters
52:16.0
Time
2:10.6
Pace
730
Calories
186
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,499m |
| Overall Time | 1:04:16.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 111 |
May 10, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.0 | 12,000m | 2:10.6 | 157 | 839 | 20 | 186 |
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 19 | 174 |
| 13:11.0 | 3,000m | 2:11.8 | 153 | 825 | 20 | 186 |
| 12:51.4 | 3,000m | 2:08.5 | 165 | 866 | 21 | 192 |
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 22 | 195 |
| r499m |
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Workout Graph
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