Charlotte Copp 8x6:00/1:00r row
10,886m
Meters
48:00.0
Time
2:12.2
Pace
651
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,525m |
| Overall Time | 56:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 103 |
May 11, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,886m | 2:12.2 | 151 | 820 | 21 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | |
| r639m |
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Workout Graph
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