Charlotte Copp v3:00/1:00r...18 row
8,815m
Meters
36:00.0
Time
2:02.5
Pace
568
Calories
174
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,076m |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 110 |
May 14, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,815m | 2:02.5 | 190 | 954 | 23 | 174 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | 153 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 158 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 158 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 163 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 162 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 162 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 172 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 173 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 170 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 179 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 181 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 178 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 187 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 188 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 180 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 191 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 191 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 187 | |
| r: 1:00 | 60m | ||||||
| r2,261m |
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Workout Graph
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