Charlotte Copp 6x500m/2:00r row
3,000m
Meters
11:01.0
Time
1:50.1
Pace
217
Calories
185
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 23:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 113 |
May 19, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 3,000m | 1:50.1 | 262 | 1200 | 29 | 185 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 178 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 182 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 186 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 188 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 188 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 189 |
| r1,398m |
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Workout Graph
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