Charlotte Copp 4x2000m/3:00r row
8,000m
Meters
32:46.2
Time
2:02.8
Pace
517
Calories
186
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,668m |
| Overall Time | 44:46.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 113 |
May 21, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.2 | 8,000m | 2:02.8 | 189 | 949 | 25 | 186 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 21 | 177 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 25 | 185 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 27 | 192 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 193 |
| r668m |
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Workout Graph
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