Charlotte Copp 4x10:00/5:00r row
9,291
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 109 |
June 14, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,291 | 2:09.1 | 162 | 856 | 21 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 20 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 846 | 20 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 22 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 22 | |
| r931 |
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Workout Graph
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