Charlotte Copp 1x19:00/4:00r row
4,240m
Meters
19:00.0
Time
2:14.4
Pace
251
Calories
164
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 112 |
June 16, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,240m | 2:14.4 | 144 | 795 | 20 | 164 |
| 19:00.0 | 4,239m | 2:14.4 | 144 | 795 | 20 | 164 |
| r271m |
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Workout Graph
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