Charlotte Copp 3x19:00/3:00r row
12,821m
Meters
57:00.0
Time
2:13.3
Pace
766
Calories
178
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,060m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 106 |
June 21, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,821m | 2:13.3 | 148 | 807 | 20 | 178 |
| 19:00.0 | 4,288m | 2:12.9 | 149 | 812 | 20 | 172 |
| 19:00.0 | 4,280m | 2:13.1 | 148 | 809 | 20 | 180 |
| 19:00.0 | 4,253m | 2:14.0 | 145 | 800 | 20 | 183 |
| r239m |
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Workout Graph
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