Charlotte Copp 22:33 row
4,178
Meters
22:33.3
Time
2:41.9
Pace
217
Calories
153
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 111 |
July 10, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.3 | 4,178 | 2:41.9 | 82 | 577 | 217 | 19 | 153 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 19 | 153 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 | 161 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 18 | 169 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 | 144 |
| 22:33.3 | 427 | 2:59.5 | 61 | 493 | 21 | 16 | 141 |
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Workout Graph
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