Charlotte Copp 30:00 BikeErg
13,775m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 59 |
| Revolution Count | 1776 |
| Power/kg | 2.47 |
| Drag Factor | 158 |
August 31, 2021 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,775m | 2:10.6 | 157 | 839 | 59 | 159 |
| 6:00.0 | 2,567m | 2:20.2 | 127 | 736 | 55 | 142 |
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 58 | 153 |
| 18:00.0 | 2,773m | 2:09.8 | 160 | 850 | 59 | 158 |
| 24:00.0 | 2,790m | 2:09.0 | 163 | 860 | 60 | 162 |
| 30:00.0 | 2,962m | 2:01.5 | 195 | 970 | 64 | 180 |
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Workout Graph
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