Charlotte Copp 5x2000m/4:00r row
10,000m
Meters
49:05.5
Time
2:27.2
Pace
561
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,386m |
| Overall Time | 1:09:05.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 116 |
November 12, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.5 | 10,000m | 2:27.2 | 110 | 677 | 22 | |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 21 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 24 | |
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 23 | |
| 10:46.6 | 2,000m | 2:41.6 | 83 | 585 | 23 | |
| 10:33.7 | 2,000m | 2:38.4 | 88 | 602 | 21 | |
| r386m |
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Workout Graph
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