Charlotte Copp v6000m/6:23r...2 row
12,000m
Meters
56:15.7
Time
2:20.6
Pace
687
Calories
158
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 12,081m |
| Overall Time | 1:05:31.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1360 |
| Drag Factor | 92 |
December 04, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:15.7 | 12,000m | 2:20.6 | 126 | 732 | 24 | 158 | |
| 27:45.0 | 6,000m | 2:18.7 | 131 | 750 | 24 | 161 | |
| r: 6:23 | 42m | ||||||
| 28:30.6 | 6,000m | 2:22.5 | 121 | 715 | 24 | 156 | |
| r: 2:53 | 39m | ||||||
| r81m |
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Workout Graph
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