Charlotte Copp 6x1:30/1:00r row
2,383m
Meters
9:00.0
Time
1:53.3
Pace
166
Calories
183
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 115 |
December 09, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,383m | 1:53.3 | 241 | 1128 | 30 | 183 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | 179 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | 181 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 31 | 183 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 31 | 184 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 31 | 185 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | 187 |
| r683m |
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Workout Graph
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