Charlotte Copp 6x1:30/1:00r row
2,381m
Meters
9:00.0
Time
1:53.3
Pace
166
Calories
181
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 119 |
December 09, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,381m | 1:53.3 | 240 | 1126 | 29 | 181 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | 173 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | 177 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | 181 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 29 | 184 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 30 | 187 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | 188 |
| r773m |
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Workout Graph
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