Charlotte Copp 3x4000m/2:00r row
12,000m
Meters
56:16.2
Time
2:20.6
Pace
686
Calories
159
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,326m |
| Overall Time | 1:02:16.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
December 11, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.2 | 12,000m | 2:20.6 | 126 | 732 | 18 | 159 |
| 18:54.1 | 4,000m | 2:21.7 | 123 | 722 | 18 | 157 |
| 18:43.8 | 4,000m | 2:20.4 | 126 | 734 | 18 | 159 |
| 18:38.3 | 4,000m | 2:19.7 | 128 | 740 | 18 | 162 |
| r326m |
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Workout Graph
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