Charlotte Copp 8x1:00/1:00r row
2,208m
Meters
8:00.0
Time
1:48.6
Pace
160
Calories
183
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 35 |
| Stroke Count | 394 |
| Drag Factor | 112 |
December 16, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 35 | 183 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 176 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 182 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 182 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 183 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 185 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 186 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 187 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | 188 |
| r924m |
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Workout Graph
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