Charlotte Copp 8x1:00/1:00r row
2,159m
Meters
8:00.0
Time
1:51.1
Pace
153
Calories
175
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 16:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 116 |
December 16, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 30 | 175 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 171 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 173 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 174 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 175 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 176 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 177 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 177 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 180 |
| r951m |
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Workout Graph
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