Charlotte Copp 30:01 row
6,061m
Meters
30:01.2
Time
2:28.5
Pace
331
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 117 |
December 21, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,061m | 2:28.5 | 107 | 667 | 18 | 151 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 147 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 155 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 151 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 147 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 154 |
| 30:01.2 | 1,058m | 2:22.3 | 121 | 717 | 18 | 157 |
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Workout Graph
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