Charlotte Copp 2x10:00/2:00r row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
168
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 115 |
December 29, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 17 | 168 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 18 | 168 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 17 | 169 |
| r93m |
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Workout Graph
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