Charlotte Copp 12x6:00/1:00r row
14,463m
Meters
1:12:00.0
Time
2:29.3
Pace
788
Calories
157
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,321m |
| Overall Time | 1:24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 1324 |
| Drag Factor | 115 |
January 10, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,463m | 2:29.3 | 105 | 661 | 17 | 157 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 17 | 139 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 161 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 17 | 164 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 17 | 160 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 17 | 161 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 161 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 17 | 156 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 160 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 17 | 153 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | 159 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 17 | 157 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 17 | 158 |
| r858m |
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Workout Graph
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