Charlotte Copp 4x750m/3:00r row
3,000m
Meters
11:23.2
Time
1:53.8
Pace
210
Calories
183
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 23:23.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 113 |
January 12, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 30 | 183 |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 30 | 184 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 30 | 171 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 30 | 189 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 31 | 188 |
| r623m |
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Workout Graph
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