Charlotte Copp 3x500m/2:00r row
1,500m
Meters
5:37.3
Time
1:52.4
Pace
106
Calories
186
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,841m |
| Overall Time | 11:37.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 123 |
January 21, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 32 | 186 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 184 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 187 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | 188 |
| r341m |
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Workout Graph
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