Charlotte Copp 4x500m/2:00r row
2,000m
Meters
7:28.4
Time
1:52.1
Pace
142
Calories
189
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 15:28.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 116 |
January 21, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 31 | 189 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 186 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 189 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 190 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | 192 |
| r360m |
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Workout Graph
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