Charlotte Copp 10x6:00/1:00r row
12,497m
Meters
1:00:00.0
Time
2:24.0
Pace
699
Calories
160
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,993m |
| Overall Time | 1:10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 1082 |
| Drag Factor | 111 |
January 30, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,497m | 2:24.0 | 117 | 703 | 17 | 160 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 152 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 164 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 16 | 158 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | 155 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 16 | 158 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 | 163 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 17 | 169 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 16 | 158 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 160 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | 172 |
| r496m |
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Workout Graph
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