Charlotte Copp 21:00 row
5,189m
Meters
21:00.0
Time
2:01.4
Pace
336
Calories
186
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 115 |
January 31, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,189m | 2:01.4 | 196 | 973 | 26 | 186 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 177 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 179 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 180 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 184 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 187 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 188 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 190 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 191 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 192 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 193 |
| 21:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 194 |
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Workout Graph
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