Charlotte Copp 5x15:00/2:30r row
15,154m
Meters
1:15:00.0
Time
2:28.4
Pace
834
Calories
153
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,570m |
| Overall Time | 1:27:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 1334 |
| Drag Factor | 113 |
February 03, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,154m | 2:28.4 | 107 | 668 | 17 | 153 |
| 15:00.0 | 2,952m | 2:32.4 | 99 | 640 | 19 | 151 |
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 17 | 153 |
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 17 | 154 |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 16 | 159 |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 17 | 152 |
| r416m |
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Workout Graph
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