Charlotte Copp 3x15:00/2:30r row
9,673m
Meters
45:00.0
Time
2:19.5
Pace
556
Calories
170
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,918m |
| Overall Time | 52:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 119 |
February 05, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,673m | 2:19.5 | 129 | 743 | 19 | 170 |
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 19 | 177 |
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 19 | 170 |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 19 | 164 |
| r245m |
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Workout Graph
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