Charlotte Copp 3x3500m/2:30r row
10,500m
Meters
50:51.9
Time
2:25.3
Pace
586
Calories
157
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,643m |
| Overall Time | 58:21.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 113 |
February 06, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.9 | 10,500m | 2:25.3 | 114 | 692 | 18 | 157 |
| 17:23.3 | 3,500m | 2:29.0 | 106 | 663 | 19 | 157 |
| 16:48.7 | 3,500m | 2:24.1 | 117 | 702 | 17 | 156 |
| 16:39.9 | 3,500m | 2:22.8 | 120 | 713 | 18 | 159 |
| r143m |
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Workout Graph
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