Charlotte Copp 5x6:00/1:00r row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
152
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 116 |
February 10, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 17 | 152 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 122 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 17 | 162 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 18 | 157 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 158 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 17 | 162 |
| r114m |
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Workout Graph
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