Charlotte Copp 2x11:00/3:00r row
4,666m
Meters
22:00.0
Time
2:21.4
Pace
265
Calories
156
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 124 |
March 06, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,666m | 2:21.4 | 124 | 725 | 18 | 156 |
| 11:00.0 | 2,328m | 2:21.7 | 123 | 722 | 18 | 155 |
| 11:00.0 | 2,339m | 2:21.0 | 125 | 728 | 18 | 157 |
| r199m |
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Workout Graph
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