Charlotte Copp 15:00 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
197
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 114 |
March 07, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 20 | 167 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 17 | 151 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 17 | 156 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 171 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 175 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 186 |
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Workout Graph
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