Charlotte Copp 2x19:00/4:00r row
8,393m
Meters
38:00.0
Time
2:15.8
Pace
493
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 122 |
March 09, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,393m | 2:15.8 | 140 | 780 | 19 | |
| 19:00.0 | 4,183m | 2:16.2 | 138 | 776 | 20 | |
| 19:00.0 | 4,210m | 2:15.3 | 141 | 785 | 19 | |
| r150m |
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Workout Graph
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