Charlotte Copp 9x6:00/1:00r row
11,137m
Meters
54:00.0
Time
2:25.4
Pace
620
Calories
155
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,456m |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 111 |
March 10, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,137m | 2:25.4 | 114 | 691 | 18 | 155 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 21 | 128 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 151 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 154 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 156 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 161 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 161 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 | 158 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 164 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 164 |
| r319m |
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