Charlotte Copp 40:00 row
9,043
Meters
40:00.0
Time
2:12.6
Pace
541
Calories
177
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 128 |
March 24, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,043 | 2:12.6 | 150 | 811 | 541 | 24 | 177 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 832 | 111 | 24 | 160 |
| 16:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 25 | 181 |
| 24:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 24 | 182 |
| 32:00.0 | 1,763 | 2:16.1 | 139 | 772 | 103 | 26 | 178 |
| 40:00.0 | 1,807 | 2:12.8 | 149 | 810 | 108 | 25 | 184 |
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Workout Graph
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