Charlotte Copp 3x0:30/3:00r row
369m
Meters
1:30.0
Time
2:01.9
Pace
23
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 397m |
| Overall Time | 10:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 126 |
April 09, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 28 | 149 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 153 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 144 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 152 |
| r28m |
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Workout Graph
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