Charlotte Copp 5x8:00/3:00r row
9,168m
Meters
40:00.0
Time
2:10.8
Pace
561
Calories
179
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,851m |
| Overall Time | 55:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 117 |
April 11, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,168m | 2:10.8 | 156 | 837 | 23 | 179 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 20 | 161 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 21 | 167 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 24 | 187 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 25 | 191 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 25 | 193 |
| r683m |
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