Charlotte Copp 4x15:00/3:00r row
12,902m
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
169
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,313m |
| Overall Time | 1:12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 117 |
April 13, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,902m | 2:19.5 | 129 | 743 | 19 | 169 |
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 19 | 165 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 19 | 164 |
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 19 | 172 |
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 20 | 178 |
| r411m |
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Workout Graph
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