Charlotte Copp 5x500m/1:00r row
2,500m
Meters
10:11.7
Time
2:02.3
Pace
160
Calories
172
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 15:11.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 117 |
August 11, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,500m | 2:02.3 | 191 | 957 | 24 | 172 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 167 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 171 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 173 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 175 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 178 |
| r608m |
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Workout Graph
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