Charlotte Copp 13x500m/1:00r row
6,500
Meters
26:03.1
Time
2:00.2
Pace
425
Calories
171
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,960 |
| Overall Time | 39:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 117 |
August 11, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.1 | 6,500 | 2:00.2 | 201 | 978 | 25 | 171 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | 166 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 23 | 171 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 24 | 126 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | 177 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | 178 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 25 | 179 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 181 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | 176 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | 180 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 184 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | 129 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | 187 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | 193 |
| r1,460 |
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Workout Graph
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