Charlotte Copp 30:07 BikeErg
12,001m
Meters
30:07.9
Time
2:30.6
Pace
325
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 63 |
| Revolution Count | 1919 |
| Power/kg | 1.61 |
| Drag Factor | 89 |
November 16, 2022 11:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.9 | 12,001m | 2:30.6 | 102 | 652 | 63 | 125 |
| 5:00.0 | 1,791m | 2:47.5 | 74 | 556 | 64 | 120 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 63 | 122 |
| 15:00.0 | 2,027m | 2:28.0 | 108 | 671 | 63 | 123 |
| 20:00.0 | 2,016m | 2:28.8 | 106 | 665 | 63 | 128 |
| 25:00.0 | 2,048m | 2:26.4 | 111 | 683 | 64 | 131 |
| 30:00.0 | 2,063m | 2:25.4 | 114 | 691 | 65 | 128 |
| 30:07.9 | 47m | 2:48.0 | 74 | 553 | 61 | 128 |
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Workout Graph
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